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Supporting parents and their little ones, so everyone can get a restful night's sleep.

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Sleep during the holiday season

How You Can Still Get Sleep During Holiday Season

Jingle All the Way, 2018 Edition Last year I shared some tips on how to maintain your little one’s sleep during the holiday season. From travel to the abundance of friends and family, ...
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Baby sleep tips for better sleep tonight

4 Easy Baby Sleep Tips for Tonight

I'll start tomorrow. If you’re anything like me, procrastination is my go-to excuse for letting bad habits stick around. Cleaning out the car? I’ll do it tomorrow. Getting back to healthy eating habits? ...
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Focus Your Attitude on Gratitude Blog Feature

The Not Your Average Mom Project Over the past few weeks, I've been in bed at night thinking a lot about how to help our toddler son be a little less demanding/snotty/spoiled especially ...
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Most Common Questions for a Sleep Consultant Blog

Answers to Your Top Sleep Questions

Sleep Q&A I had the exciting task of taking over the Instagram stories of Sleeping Baby Inc this month for a 24 hour long sleep Q&A session. As you can imagine, I got ...
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Daylight Saving and Sleep — Tips for Fall Back

Don’t fall into a trap when “falling back” this weekend The end of daylight saving time is coming up this weekend. For most of us, this signals the true start of winter as ...
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Why Won’t My 4 Month Old Sleep Like She Used To?

Tired mama, does this sound familiar? "My newborn was a decent sleeper. And then within the past few weeks, it seems like I’m dealing with a TOTALLY different baby. She’s about 4.5 months ...
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How to sleep past 4 am!

How to Get Baby to Sleep Past 4 A.M.

What's with the 4 am wake up, anyways? That right there might be the single most common question that parents ask me as a certified sleep consultant. Is it a developmental milestone? A ...
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toddler moving to a big kid bed

Move to a Big Kid Bed

FAQ: How the heck do we move to a big kid bed from a crib? One of the most common questions I get asked about toddler's sleep is when should we (or can ...
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Time Management Tips for Busy Moms Blog Feature

#Allthethings Isn’t it crazy the pressure we put on ourselves as moms? We feel like we have to do #allthethings, #allthetime. We feel like we have to be good at everything we do. ...
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Healthy sleep for newborns

Creating Healthy Newborn Sleep Habits

How soon is too soon to promote healthy newborn sleep habits? When families of newborns reach out to me for support, the first question I typically get asked is “Is it too soon ...
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Remember All the Things… Capture All the Memories

The dreaded baby book As moms, we have a lot of responsibility, most of which we have thrusted onto ourselves. One of the "tasks" that is most overwhelming to me in my 2+ ...
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Kids going back to school and parents needing sleep help

5 Sleep Tips for Back to School to End the Bedtime Battle Blog Feature

Well, that was a tease Does anyone else feel like the 4 "school" days last week were a great way to get back into the swing of things and then the 4 day ...
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Ready to get some sleep?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. You can use this booking link to set up your FREE 15 minute no obligation evaluation call so that we can chat more.