Supporting parents and their little ones, so everyone can get a restful night's sleep.

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Happy kid back to school

5 Essential Sleep Tips for Back to School

Back to school before you know it! Can you believe it is already August?! For parents of school-aged kiddos, that means back to school in just a few weeks -- I know that's the ...
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Mom spending quality time with her son outside

How do children spell LOVE? Quality Time!

A guest post by Megan Barella, Certified Positive Discipline Parent Educator Connection, through quality time, is a biological necessity for children From a survival standpoint, your children are wired to connect with you to ...
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Success Stories in Overcoming Toddler Sleep Struggles

Toddler Sleep Struggles Sleep challenges with toddlers look a lot different than newborn or infant sleep challenges. Tots are too big to be contained by a crib, are mature enough to try to ...
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Dad holding baby during nap time

Nap Time Success Stories

Nap time is frustrating... Nap time is frequently a source of nail biting, hair pulling anxiety for many of the families that reach out to me for sleep support. I often hear from ...
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New mom standing with baby in NICU

This Was NOT Our Birth Plan

Here is the birth story of my son that took me TWO years to write... Lincoln and Mommy in the NICU at 1 week old. June 30, 2016 Can you believe that it ...
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Girl in back of packed truck getting ready for a summer road trip

Surviving Summer Break

Surviving summer break is hard! With summer quickly approaching, most parents are worried about weekend travel, later sunsets and frequent neighborhood BBQs totally derailing the routines they have created in their homes. Fact ...
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Is The Sleep Sense™ Program a Good Fit for Your Family?

Why Sleep Sense? The Sleep Sense™ Program was created by Dana Obelman, a renowned sleep expert who believes that healthy sleep habits make for healthy children. Research shows that a well-rested child is curious, energetic, happy, ...
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Working mom at home with two babies

Mom Bosses, Unite

I am so excited to be sharing this edition of "Things That Keep Me Up At Night" with you because it is a guest post written by a former client and now dear ...
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Smart toddler girl wearing big glasses while using her laptop

Let’s Talk (Truth) About Sleep, Baby — 5 Common Myths About Pediatric Sleep

Blah, blah, blah – The sleep advice rolls in I can clearly remember, like most mothers do, the very moment I found out I was pregnant for the first time. It didn’t take ...
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Mom showing off body post-pregnancy

That Mom Bod… By Nicole Atwood

This guest blog post is written by a fellow mom-boss, Nicole Atwood. Nicole is a mamma to two living in Northern Utah. In her "down time" as a mom, she is a the brains ...
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Happy toddler who slept later than 4 am!

April Tip of the Month — Sleeping Past 4 am!

What's with the 4 am wake up? That right there might be the single most common question that parents ask. Is it a developmental milestone? A regression? Are they getting too much sleep ...
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Things that keep me up at night… MOM GUILT.

Surprise travel This past weekend, I flew up to Vancouver, British Columbia to surprise a dear friend of mine, meet her new baby, spend quality time with her toddler and support their family ...
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Ready to get some sleep?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. You can use this booking link to set up your FREE 15 minute no obligation evaluation call so that we can chat more.