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Schedules & Routines

Video Tips for Falling Back

By Brittney Stefanic / October 25, 2019

Have 2 minutes to listen to these sleep tips for falling back on Sunday, November 3rd? DO IT. You will be glad you did. Remember that a 5 am wake-up in late October…

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Clock for symbol of fall back for daylight saving time

Fall Back without Falling Apart

By Brittney Stefanic / October 25, 2019

The end of daylight saving time is coming up on November 3, 2019 at 2:00 am. For most of us, this signals the true start of winter as the evening sunlight begins to…

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Sleep during the holiday season

How You Can Still Get Sleep During Holiday Season

By Brittney Stefanic / December 5, 2018

Jingle All the Way, 2018 Edition Last year I shared some tips on how to maintain your little one’s sleep during the holiday season. From travel to the abundance of friends and family,…

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Most Common Questions for a Sleep Consultant Blog

Answers to Your Top Sleep Questions

By Brittney Stefanic / October 25, 2018

Sleep Q&A I had the exciting task of taking over the Instagram stories of Sleeping Baby Inc this month for a 24 hour long sleep Q&A session. As you can imagine, I got…

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Daylight Saving and Sleep — Tips for Fall Back

By Brittney Stefanic / October 22, 2018

Don’t fall into a trap when “falling back” this weekend The end of daylight saving time is coming up this weekend. For most of us, this signals the true start of winter as…

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How to sleep past 4 am!

How to Get Baby to Sleep Past 4 A.M.

By Brittney Stefanic / October 4, 2018

What’s with the 4 am wake up, anyways? That right there might be the single most common question that parents ask me as a certified sleep consultant. Is it a developmental milestone? A…

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Time Management Tips for Busy Moms Blog Feature

By Brittney Stefanic / September 13, 2018

#Allthethings Isn’t it crazy the pressure we put on ourselves as moms? We feel like we have to do #allthethings, #allthetime. We feel like we have to be good at everything we do.…

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Healthy sleep for newborns

Creating Healthy Newborn Sleep Habits

By Brittney Stefanic / September 6, 2018

How soon is too soon to promote healthy newborn sleep habits? When families of newborns reach out to me for support, the first question I typically get asked is “Is it too soon…

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Kids going back to school and parents needing sleep help

5 Sleep Tips for Back to School to End the Bedtime Battle Blog Feature

By Brittney Stefanic / September 4, 2018

Well, that was a tease Does anyone else feel like the 4 “school” days last week were a great way to get back into the swing of things and then the 4 day…

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back to school sleep tips for families

Sleep and School-Age Kids Blog Feature

By Brittney Stefanic / August 22, 2018

Ready for back to school? Ready or not… Here it comes! And no matter how experienced you are with this back to school season, most of us will be using this fall to…

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