Schedules & Routines

Toddler climbing on his mom in a bed

Need a Vacation from Your Vacation? Traveling with Kids Blog Feature

By Brittney Stefanic / August 9, 2018

It’s no surprise that traveling with kids is exhausting! The sometime harsh realities of traveling with kids is exactly why I was so excited about the chance to collaborate on a blog with…

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Happy kid back to school

5 Essential Sleep Tips for Back to School

By Brittney Stefanic / August 7, 2018

Back to school before you know it! Can you believe it is already August?! For parents of school-aged kiddos, that means back to school in just a few weeks — I know that’s the…

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Girl in back of packed truck getting ready for a summer road trip

Surviving Summer Break

By Brittney Stefanic / May 30, 2018

Surviving summer break is hard! With summer quickly approaching, most parents are worried about weekend travel, later sunsets and frequent neighborhood BBQs totally derailing the routines they have created in their homes. Fact…

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Toddler adjusting to daylight savings and bright sunshine of summer

FREE Guide to Save Yourself This Daylight Savings

By Brittney Stefanic / February 28, 2018

Spring forward… Daylight savings starts each spring season and it seems to creep earlier and earlier each year! This year it will fall on Sunday, March 11th at 2:00 am. This time of…

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Sleep tips during the holidays

Jingle All the Way — How to help your little ones sleep this holiday season

By Brittney Stefanic / December 1, 2017

Between the travel, excitement, constant attention and then travel all over again, the holidays are the single easiest way to throw all of your hard work out with the wrapping paper and turkey bones. But I’m happy to tell you that it doesn’t have to be that way!

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How to survive falling back during daylight savings

November Sleep Tip of the Month – The End of Daylight Savings

By Brittney Stefanic / October 30, 2017

The end of daylight savings time is coming up this weekend. For most of us, this signals the true start of winter as the evening sunlight begins to fade earlier and earlier each night. The good news? With our “fall back” coming up on Sunday morning at 2 a.m., we will all gain an extra hour of sleep.

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Baby sleeping and baby eating.

The Great Debate — To Eat or Sleep?

By Brittney Stefanic / September 14, 2017

If I can help families by educating and supporting them in getting rest and decreasing the chances of health issues later in life… Sign me up! With all of the health issues, as well as the general quality of life concerns that come along with obesity, it seems to me that sleep should be a major concern for parents.

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Ready to work with me?

I'd love to find out more about you and your family, educate you on the importance of sleep, and support you in meeting your sleep goals. You can use this booking link to set up your FREE 15 minute no obligation evaluation call so that we can chat more.